Physical Therapy & Wellness in the New Year
“New Year, New Me!” It’s a tale as old as time. As the calendar flips to January, the message surrounds us. Out with the bad habits. In with the best, …
Physical Therapy & Flow: A Remedy for Languishing
Are you struggling to get into a routine that takes into consideration both your physical and mental well-being? The pandemic threw many of us for a loop – a not …
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Celebrating National Physical Therapy Month
We are celebrating National Physical Therapy Month by recognizing the immense value physical therapy provides and raising awareness on how physical therapy can benefit just about anyone. What is Physical …
Stay Safe Year-Round with these Fall Prevention Strategies
The term “fall prevention” may sound like we’re brainstorming ways to keep summer going, but it’s more serious than that. We’re talking about preventing falls that can cause bodily injury. …
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The Top Two Causes of Adult Falls and How To Avoid Them
Every year millions of Americans 65 and older are injured from a fall. Many times it just turns into an embarrassing encounter with paramedics being called and you sitting on …
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In Home Physical Therapy For Aging Adults
We all understand that physical therapy helps when someone sprains an ankle or has a sports injury. However, many people aren’t aware of the important role physical therapy plays in …
How To Recover From a Stroke
Strokes or Cerebral Vascular Accidents (CVAs) are different depending on the type, location, and duration of the stroke. The duration is why it is so important to get someone suspected of having a …
Physical Therapy for Surgery; Is It Necessary?
As always, it depends. Starting your rehab before surgery, also known as pre-habilitation, can be beneficial. Many times physical therapy and surgery are looked at as two distinct options and …
Is a Biomechanical Assessment Worth It?
It doesn’t take long working as a physical therapist to start tallying every time you hear the words, “my doctor told me I have the worst ________ he has ever …
Are You Ready To Relieve Your Pain?
We may periodically attempt to alter our routines to achieve our goals, with everyday realities dragging us down and locking us back into our status quo. There are ways to …