Physical Therapy & Wellness in the New Year
“New Year, New Me!” It’s a tale as old as time. As the calendar flips to January, the message surrounds us. Out with the bad habits. In with the best, …
Healthy Habits
Healthy habits play a crucial role in physical therapy. Encouraging and promoting healthy habits can help patients achieve better outcomes and prevent future health problems – a main goal for physical therapy.
Physical Therapy & Flow: A Remedy for Languishing
Are you struggling to get into a routine that takes into consideration both your physical and mental well-being? The pandemic threw many of us for a loop – a not …
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Stay Safe Year-Round with these Fall Prevention Strategies
The term “fall prevention” may sound like we’re brainstorming ways to keep summer going, but it’s more serious than that. We’re talking about preventing falls that can cause bodily injury. …
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How to Keep Your New Year’s Resolutions (Or Any Habit Change)
What is the answer? What blog post or “5 hacks” list is going to be the key for you to make and maintain those New Year’s Resolutions and healthy habits? …
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