Physical Therapy & Wellness in the New Year
“New Year, New Me!” It’s a tale as old as time. As the calendar flips to January, the message surrounds us. Out with the bad habits. In with the best, …
Physical Therapy
Physical Therapy & Flow: A Remedy for Languishing
Are you struggling to get into a routine that takes into consideration both your physical and mental well-being? The pandemic threw many of us for a loop – a not …
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Celebrating National Physical Therapy Month
We are celebrating National Physical Therapy Month by recognizing the immense value physical therapy provides and raising awareness on how physical therapy can benefit just about anyone. What is Physical …
Stay Safe Year-Round with these Fall Prevention Strategies
The term “fall prevention” may sound like we’re brainstorming ways to keep summer going, but it’s more serious than that. We’re talking about preventing falls that can cause bodily injury. …
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The Top Two Causes of Adult Falls and How To Avoid Them
Every year millions of Americans 65 and older are injured from a fall. Many times it just turns into an embarrassing encounter with paramedics being called and you sitting on …
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In Home Physical Therapy For Aging Adults
We all understand that physical therapy helps when someone sprains an ankle or has a sports injury. However, many people aren’t aware of the important role physical therapy plays in …
Are You Ready To Relieve Your Pain?
We may periodically attempt to alter our routines to achieve our goals, with everyday realities dragging us down and locking us back into our status quo. There are ways to …
How to Keep Your New Year’s Resolutions (Or Any Habit Change)
What is the answer? What blog post or “5 hacks” list is going to be the key for you to make and maintain those New Year’s Resolutions and healthy habits? …
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Neuropathic Pain: Nerve Impingement Symptoms, Causes, & Treatments
November is International Nerve Pain Awareness Month, so now is a perfect time to go over what neuropathic pain is, what causes nerve impingements, symptoms to watch out for, and …
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COVID Long Haulers and How Physical Therapy Can Help
For some people, COVID-19 and 2020 were an inconvenience. For others, COVID-19 was a terrible life-altering event. Many people who caught COVID are still suffering from long-term symptoms months after …
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