Physical Therapy & Wellness in the New Year
“New Year, New Me!” It’s a tale as old as time. As the calendar flips to January, the message surrounds us. Out with the bad habits. In with the best, …
“New Year, New Me!” It’s a tale as old as time. As the calendar flips to January, the message surrounds us. Out with the bad habits. In with the best, …
Are you struggling to get into a routine that takes into consideration both your physical and mental well-being? The pandemic threw many of us for a loop – a not …
Physical Therapy & Flow: A Remedy for Languishing Read More »
We are celebrating National Physical Therapy Month by recognizing the immense value physical therapy provides and raising awareness on how physical therapy can benefit just about anyone. What is Physical …
The term “fall prevention” may sound like we’re brainstorming ways to keep summer going, but it’s more serious than that. We’re talking about preventing falls that can cause bodily injury. …
Stay Safe Year-Round with these Fall Prevention Strategies Read More »
Every year millions of Americans 65 and older are injured from a fall. Many times it just turns into an embarrassing encounter with paramedics being called and you sitting on …
The Top Two Causes of Adult Falls and How To Avoid Them Read More »
We all understand that physical therapy helps when someone sprains an ankle or has a sports injury. However, many people aren’t aware of the important role physical therapy plays in …
We may periodically attempt to alter our routines to achieve our goals, with everyday realities dragging us down and locking us back into our status quo. There are ways to …
What is the answer? What blog post or “5 hacks” list is going to be the key for you to make and maintain those New Year’s Resolutions and healthy habits? …
How to Keep Your New Year’s Resolutions (Or Any Habit Change) Read More »
November is International Nerve Pain Awareness Month, so now is a perfect time to go over what neuropathic pain is, what causes nerve impingements, symptoms to watch out for, and …
Neuropathic Pain: Nerve Impingement Symptoms, Causes, & Treatments Read More »
For some people, COVID-19 and 2020 were an inconvenience. For others, COVID-19 was a terrible life-altering event. Many people who caught COVID are still suffering from long-term symptoms months after …
COVID Long Haulers and How Physical Therapy Can Help Read More »