Physical Therapy & Wellness in the New Year
“New Year, New Me!” It’s a tale as old as time. As the calendar flips to January, the message surrounds us. Out with the bad habits. In with the best, …
Mental Health & Physical Therapy
Mental health is an important component of physical therapy, as physical health and mental health are closely interconnected. Physical therapy can have a positive impact on a patient’s mental health, and addressing mental health concerns can help improve physical function and overall well-being.
Physical Therapy & Flow: A Remedy for Languishing
Are you struggling to get into a routine that takes into consideration both your physical and mental well-being? The pandemic threw many of us for a loop – a not …
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How to Keep Your New Year’s Resolutions
What is the answer? What blog post or “5 hacks” list is going to be the key for you to make and maintain those New Year’s Resolutions and healthy habits? …